|Quinoa and mushroom stuffed peppers|
w/tomato sauce and grilled asparagus
The book will be divided into three sections. In the first section, I discuss what it means to Eat Clean, and offer suggestions for eliminating the processed food and stocking up the pantry with clean, whole, healthy food. The second section will have shopping lists and menu plans for each week. I've included breakfast, lunch, dinner and snack for each day. The third section will include the recipes for the meals in the menu plans.
While this book is still in progress, I thought that I might use my Journey Toward Simplicity Facebook page as a place to get a dialogue going about clean eating. What other obstacles do people face in their quest to Eat Clean? What reasons to people have for wanting to eat better? I'm hoping to get some feedback, to help make my book the best it can be. I'm even thinking about a starting a 21-day Clean Eating Challenge on Facebook. If you'd like to get in on the discussion, "like" us on Facebook.
For further reading on Clean Eating, you can check out these two earlier posts on the topic:
Eating Clean... Making it work in Real Life